Beginner’s Guide to Kegel Ball Exercises

DIVAINNER Official

Posted on August 14 2018

Beginner’s Guide to Kegel Ball Exercises

We all know that working out keeps us fit, strengthens our muscles and makes us healthier overall. But did you know that the same is true for exercising muscles found inside the vagina? Sometimes referred to as ‘Kegel muscles’, they are actually called pelvic floor muscles and are very important. They’re the muscles that keep incontinence at bay, just for example. But they can become weaker as we age, or after a trauma such as childbirth.